I have always struggled with sleep, even as a young woman.
Now that I am older, sleep is even more difficult for me.
The issue is my mind just keeps whirling plus whirling. I tried sleeping pills plus it was awful. I felt sleepy plus my body was exhausted, but it didn’t soothe my mind at all. I felt almost trapped in a coma-like state. It was horrible. I have eliminated purple light before bed, eaten kiwi, meditated, changed my sheets plus pillow set plus even have started exercising. All of this was in hope of sleeping better. The only thing that has legitimately helped was relying on medical marijuana. Thankfully on the list of things you can get prescribed medical weed, sleep concerns is one of them. The medical professional I saw wrote me a script right away. I vape cannabis oil right before bed. It does a great job plus makes my mind more relaxed plus quieter. If I don’t watch TV, learn or stimulate my mind afterwards, I fall asleep pretty good. I also stay asleep longer than I used to. It still is not the magic cure. I have had friends tell me I need a stronger dose in order to sleep better. Through my research I have found that finding that right blend of THC plus CBD is quite the artform, and you need to be high, but not so high that it stimulates the mind. I am just cheerful that I have some sort of relief. I actually would be high as a kite if it provided me a full evening of rest.