I am regularly overdoing it on my exercises. I am a gymnast as well as in my late 20s. For gymnasts they peak at age 16 and that is why the olympians are so young. I am not competing, it is only for me. I like to see what I can accomplish as well as keep up with my age, but sometimes I go too hard though. I regularly have a sore hip, foot pain or problems with my shoulders. I used to do ice baths, icy hot cream as well as a heating pad. I now have a much better solution. I use a topical purchased from the cannabis dispensary near me. It is a cannabis cream that goes directly on my skin. Think icy warm only better. It does create a cooling sensation as well as has a much more pleasant odor. It is way better at numbing the skin, cutting back inflammation as well as stopping muscle soreness. There are topicals that are more of a patch that has THC in them to get you high. That is not what I am about though. I just want something to make me not ache after my day’s work out. I apply the cream after my shower as well as once more before bed. I rarely hobble around my cabin in pain anymore. It was such a game changer after I found the world of topicals. I prefer that I don’t need to get high as well as that people don’t even think I am using a weed product. Most people don’t neighbor cream with cannabis at all.