I have always experienced trouble with sleep.
I have issues falling asleep.
I can’t seem to calm my mind and clear my head. Once I fall asleep, staying asleep is pretty tough too. Any little sound wakes me up and I frequently need to pee in the middle of the night. I have tried natural tactics to increase my chance of sleeping. I don’t expose myself to blue light before bed. I have tried drinking soothing tea, eating kiwi, meditation, using a sound machine and bought new sheets. Nothing seemed to fix me. I then did some research and found that people are having success with cannabis. With a little THC in the system, people are falling asleep and staying in REM. Apparently it relaxes you just enough. You don’t want to overdo it on the THC or you are up all night high apparently. So I have gone the medical cannabis route. I saw a doctor, filled out the papers and paid my fee. I then got a cannabis card and went to the cannabis dispensary near me. The budtenders were really good about finding the right sleep aid for myself. I now use a cannabis oil that puts a few drops in my tea at night. I honestly don’t taste anything different at all. I do feel a little more relaxed and loose once I drink my tea. My sleeping is a bit better. I can fall asleep quite easily and sometimes I don’t wake up as often. I think I might need a higher THC amount though. I will be heading back to the dispensary soon.