I have been doing all I can to stay healthy.
I work out six days a week now.
I make sure to do a thorough stretch before and after the workout. I do cardio, weight training and balance work nearly everyday. I have changed what I eat too. I now focus on fruits and veggies. I do a blend of good fats like nuts, avocado and fish. I have cut out red meat entirely and I only eat salmon and shrimp now for the omega 3 fatty acids. I even invested in a skincare line to reduce acne, promote hydration and help my fine line and wrinkles. A part of my skincare is using hemp oil. The hemp oil is really good for wrinkles and fine lines. I just rub a bit on my face in the morning and then after I work out. It smells really nice and my face looks way better. Since the hemp oil has been so good for me, I have researched other benefits with it. Did you know that taking hemp seed oil is good for heart health? It reduces cholesterol and helps fight the risk of a heart attack, stroke or heart disease. I don’t mind putting a few drops of the hemp seed oil in my daily green tea. It is a really nice end of the day thing I do. I put on a TV show I really like, brew up my tea, put in the oil and then I wind down feeling healthy and relaxed. It is way easier and better than taking a vitamin. I know I won’t forget to put a few drops in everyday like I would with taking a pill.