I recently had a health scare and now I am trying to live better.
I have started actually working out multiple afternoons a week.
Three afternoons a week I do cardio workouts like running, swimming or biking. The other 2 afternoons I do weightlifting. I work on our arms, legs, shoulders and back. I make sure to stretch and work on our balance a few days a week though. Next I have limited bad foods and drinks from our diet. No more alcohol, cigars, soda or candy. I am a vegan now. I eat green vegetables, brightly colored fruits, multi-grain bread and fat free dishes. I feel so much better. I also invested in a better bedding set, mattress and Heating, Ventilation, and A/C system. This is all so I can sleep easier at night. I also have started using cannabis items. Marijuana is a plant that can do some pretty neat stuff. In order to sleep I put a few drops of cannabis oil under our tongue and it relaxes me. If I need a sweet treat, I rely on a CBD infused edible that I purchased from the cannabis dispensary. I think what cannabis does most for me is keep our stress levels down. I worry about our blood pressure and heart rate. Cannabis keeps me feeling easygoing and relaxed. I also think that vaping a cannabis oil is much better for me than taking a pill with a whole bunch of side effects. Now that I have changed how I live our life, I have seen a difference in our mood and our body. I am so much better.