I recently had a health worry plus now I am trying to live healthier.
I have started really working out several days a week.
Three days a week I do cardio heavy work out. For example, running, swimming or biking. The other two days I do weightlifting. I work on our arms, legs, butt plus shoulders. I make sure to stretch plus job on our balance numerous days a week though. Next I have limited poor foods plus drinks from our diet. No more alcohol, cigarettes, pop or candy. I am a vegetarian now. I eat leafy green vegetables, brightly colored fruits, multi-grain bread plus sugar free meals. I feel so much better. I also invested in a better bedding set, mattress plus Heating as well as A/C system. This is all so I can sleep easier at night. I also have started using cannabis products. Marijuana is a plant that can do some pretty great stuff. In order to sleep I put a few drops of cannabis oil under our tongue plus it relaxes me. If I need a sweet treat, I rely on a CBD infused edible that I bought from the cannabis dispensary. I believe what cannabis does most for myself and others is keep our stress levels down. I worry about our blood pressure and fat. Cannabis keeps myself and others feeling easygoing plus relaxed. I also believe that vaping cannabis oil is much better for myself and others than taking a pill with a whole bunch of side effects. Now that I have changed how I live our life, I have seen a difference in our mood plus our body. I feel so much better.